Company for the chaos of being alive.
One-to-one mindful wellness coaching and mindfulness education, grounded in the same evidence-informed practices we bring into schools. Non-clinical by design, and built to work alongside the care you already have.
Mindfulness is experiencing the world around you with intention. Paying attention and meaning it. Allowing thoughts and feelings to flow along with your breath. It is a sensation of space and peace even under stress.
Mindfulness requires specialized training and discipline. It has the potential to change your entire relationship to your mental health when practiced with joy and community.
This is one-to-one work for grown-ups, separate from our school and community programming. Where our group programs are universal and preventive, this is individual: built around your history, your body and what you are actually working on.
Wellness coaching and mindfulness education are not a substitute for medical or mental health treatment. We work alongside your doctors and therapists, and we will say so plainly when something belongs with them instead.
Kristi Jenkins
Co-founder and Science Director at Yoga Mouth, with 25 years of experience in public mental health education and practice, from early childhood through geriatrics. She specializes in translating mindfulness science for public health and education, and is completing the final year of her MS in Yoga Therapy at the Notre Dame of Maryland University School of Integrative Health.
People often come to this work while living with
- Stress
- Anxiety
- Burnout
- Grief
- Chronic pain
- Life in transition
That is context, not a treatment list. This work is education and practice, never diagnosis or therapy.
Where to start.
Tell us what is going on and what you have already tried. We will tell you honestly whether this is the right fit, and what it would look like.
Start a conversation